Vitamin D

Vitamin D  is sometimes called sunshine vitamin, because it is produced in the skin when a person is outdoors in the sun. Vitamin D plays a part in the formation and the utilization of calcium. Rickets in children is associated with lack of sufficient vitamin D. Vitamin D can be obtained in commercially prepared foods such as milk and bread. Caution should be followed when taking Vitamin D concentrate. Always follow what is prescribed by the doctor, do not take more than the orders. Deposits of calcium in the kidneys, heart and other soft tissues can result from taking massive doses of vitamin D.