Reference from the joint report of FAO/WHO expert consultation on Human Vitamins and Minerals verbatim (Chapter 4)
Role of folate and folic acid in human metabolic processes
A little of everything about nature, man, plants, animals, reality of life, and the universe.
The widespread occurrence of releasable pantothenic acid in food makes a dietary deficiency unlikely (8, 9, 100, 101). If a deficiency occurs, it is usually accompanied by deficits of other nutrients.
A deficiency of vitamin B6 alone is uncommon because it usually occurs in association with a deficit in other B-complex vitamins (72). Early biochemical changes include decreased levels of plasma PLP and urinary 4-pyridoxic acid. These are followed by decreases in synthesis of transaminases (aminotransferases) and other enzymes of amino acid metabolism such that there is an increased urinary xanthurenate and a decreased glutamate conversion to the antineurotransmitter γ-aminobutyrate.
Niacin (nicotinic acid) deficiency classically results in pellagra, which is a chronic wasting disease associated with a characteristic erythematous dermatitis that is bilateral an symmetrical, a dementia after mental changes including insomnia and apathy preceding an overt encephalopathy, and diarrhoea resulting from inflammation of the intestinal mucous surfaces (8, 9, 61).
It is essential to work on strategies, which promote and facilitate dietary diversification to achieve complementarity of cereal or tuber-based diets with foods rich in micronutrients in populations with limited economics or limited access to food. A recent FAO and International Life Sciences Institute (4) publication proposed strategies to promote dietary diversification within the implementation of food-based approaches.
These strategies, which follow, have been adapted or modified based on the discussions held in this consultation:
Minerals such as iron and zinc are low in cereal and tuber-based diets, but the addition of legumes can slightly improve the iron content of those diets. However, the bio-availability of this non-heme iron source is low.
Therefore, it is not possible to meet the recommended levels of iron and zinc in the staple-based diets through a food-based approach unless some meat, poultry, or fish is included. For example adding a small portion (50 g) of meat, poultry, or fish will increase the total iron content as well as the amount of bio-available iron.
The recent interest in the role of phyto-chemicals and antioxidants on health and their presence in plant foods lend further support to the recommendation for increasing vegetables and fruit consumed in the diet. The need for dietary diversification is supported by the knowledge of the interrelationships of food components, which may enhance the nutritional value of foods and prevent undesirable imbalances, which may limit the utilisation of some nutrients.
For example, fruits rich in ascorbic acid will enhance the absorption of ionic iron. If energy intake is low (<8.368 MJ/day), for example, in the case of young children, sedentary women, or the elderly, the diet may not provide vitamin and mineral intakes sufficient to meet the RNIs. This situation may be of special relevance to the elderly, who are inactive, have decreased lean body mass, and typically decrease their energy intake. Young children, pregnant women, and lactating women, who have greater micronutrient needs relative to their energy needs, will also require increased micronutrient density.
Dietary patterns have varied over time depending on the agricultural practices and the climatic, ecologic, cultural, and socio-economic factors, which determine available foods. At present, virtually all dietary patterns adequately satisfy or even exceed thenutritional needs of population groups. This is true except where socio-economic conditions limit the capacity to produce and purchase food or aberrant cultural practices restrict the choice of foods.
It is thought that if people have access to a sufficient quantity and variety of foods, they will meet their nutritional needs. The current practice of evaluating nutritive value of diets should include not only energy and protein adequacy but also the micronutrient density of the diet.
Dr Nath reminded the participants that they had been invited to the Consultation as independent experts and that their participation in the Consultation was to be in their individual capacity and not as a representative of any organization, affiliation, or government. He underscored the importance of drawing conclusions and making recommendations based on science, which is traceable to studies conducted largely in humans.
Upper tolerable nutrient intake levels (ULs) have been defined for some nutrients. ULs are the maximum intake from food that is unlikely to pose risk of adverse health effects from excess in almost all (97.5 percent) apparently healthy individuals in an age and sex-specific population group. ULs should be based on long-term exposure from food, including fortified food products.
The relevance of the biological effects starts with the most extreme case, that is, the prevention of death. For nutrients where sufficient data on mortality are not available, the nutrient intake that prevents clinical disease or sub-clinical pathological conditions, identified by biochemical or functional assays, is used.
The next sets of biomarkers that are used to define requirements include measures of nutrient stores or critical tissue pools. Intakes to assure replete body stores are important when deficiency conditions are highly prevalent. Presently, approaches to define requirements of most nutrients use several criteria examined in combination, functional assays of sub-clinical conditions are considered the most relevant.
To review the full scope of vitamin and minerals requirements, including their role in normal human physiology and metabolism and in deficiency disease conditions. To focus on the requirements of the essential vitamins and minerals, including vitamins A, C, D, E, and K; the B vitamins; calcium; iron; magnesium; zinc; selenium; and iodine.
Free radicals are a product of tissue metabolism, and the potential damage which they can cause is minimised by the antioxidant capacity and repair mechanisms within the cell. Thus in a metabolically active tissue cell in a healthy subject with an adequate dietary intake, damage to tissue will be minimal and most of the damage occurring will be repaired (36).
Vitamins C and E are the principal nutrients which possess radical-quenching properties. Both are powerful antioxidants, and the most important difference between these two compounds stems from their different solubility in biologic fluids. Vitamin C is water soluble and is therefore especially found in the aqueous fractions of the cell and in body fluids whereas vitamin E is highly lipophilic and is found in membranes and lipoproteins.
Most biologic antioxidants are antioxidants because when they accept an unpaired electron, the free radical intermediate formed has a relatively long half-life in the normal biologic environment. The long half-life means that these intermediates remain stable for long enough to interact in a controlled fashion with intermediates which prevent autoxidation, and the excess energy of the surplus electron is dissipated without damage to the tissues.
The risk for inadequate zinc intakes in children has been evaluated by using the suggested estimates of zinc requirements (32) and by using data available on food composition and dietary intake in different parts of the world (43).
Only a few occurrences of acute zinc poisoning have been reported. The toxicity signs are nausea, vomiting, diarrhoea, fever, and lethargy and have been observed after ingestion of 4-8 g (60-120 mmol) zinc. Long-term zinc intakes higher than the requirements could, however, interact with the metabolism of other trace elements. Copper seems to be especially sensitive to high zinc doses.
Zinc absorption is concentration dependent and occurs throughout the small intestine. Under normal physiologic conditions, transport processes of uptake are not saturated. Zinc administered in aqueous solutions to fasting subjects is absorbed efficiently (60–70 percent), whereas absorption from solid diets is less efficient and varies depending on zinc content and diet composition (3).
Zinc is present in all body tissues and fluids. The total body zinc content has been estimated to be 30 mmol (2 g). Skeletal muscle accounts for approximately 60 percent of the total body content and bone mass, with a zinc concentration of 1.5–3 μmol/g (100-200 μg/g), for approximately 30 percent.
A comprehensive account of the clinically significant biochemical manifestations of chronic and acute intoxication from selenium arising from high concentrations in food, drinking water, and the environment were published jointly by WHO and the United Nations Environment Programme and the International Labour Organisation (80).
Because balance techniques were shown to be inappropriate for determining selenium requirements, the WHO-FAO-IAEA report (86) presented requirement estimates based on of epidemiologic evidence derived from areas of China endemic or non-endemic for Keshan disease (18).
Selenium compounds are generally very efficiently absorbed by humans, and selenium absorption does not appear to be under homeostatic control (80). For example, absorption of the selenite form of selenium is greater than 80 percent whereas that of selenium as selenomethionine or as selenate may be greater than 90 percent (80, 81).
The importance of selenium for thyroid hormone metabolism (35, 36) is evident from changes in the T3-T4 ratio which develop after relatively mild selenium depletion in infants and elderly (65+ years) subjects.
As stated earlier, the expressions of the cardiac lesions of Keshan disease probably involve not only the development of selenium deficiency but also the presence of a Coxsackie virus (BA) infection. Animal studies have confirmed that selenium-deficient mice infected with Coxsackie virus (CVB/0) were particularly susceptible to the virus. These studies also illustrated that passage of the virus through selenium-deficient subjects enhanced its virulence (17).
Biochemical evidence of selenium depletion (e.g., a decline in blood GSHPx activity) is not uncommon in subjects maintained on parenteral or enteral feeding for long periods. Blood selenium values declining to one-tenth of normal values have been reported when the selenium content of such preparations has not been maintained by fortification (10, 11).
The detailed studies of magnesium economy during malnutrition and subsequent therapy, with or without magnesium supplementation, provide reasonable grounds that the dietary magnesium recommendations derived herein for young children are realistic. Data for other ages are more scarce and are confined to magnesium balance studies. Some have paid little attention to the influence of variations in dietary magnesium content and of the effects of growth rate before and after puberty on the normality of magnesium-dependent functions.