In my previous post, I mentioned about plants' characteristics and benefits which contains almost the same nutrients, but differ in names and appearance. I also mentioned that so many information about the nutrition of each plant, the nutritional value when combined in a recipe, and the natural remedy when ingested, etc.
I believe in those information, but how do I know if the benefit of that certain plant which is the same with the other plant works the same way too in the body system of a person to person. I am really confused and I will continue to find out why until the answer that I want will satisfy my curiosity.
